Panic Attacks – Symptoms & Recognizing the Condition

The greatest trouble with panic attacks is that most people do not even know about the condition they are suffering from. Unfortunately people around the world suffer from panic attacks every year and some are not even diagnosed correctly.

Most people take panic attacks to be a heart attack. The following symptoms of a panic attack may be common with a heart attack.

Chest Pain

Heaviness in the Mid Chest

Pain Extending into the Arms

Pain Moving Up to the Jaw

Pain Lasting More than 2 Minutes
Shortness of Breath
Dizziness
Sweating
Nausea (occasionally)

As far as chest pains are concerned, keep in mind that you could be suffering from angina pectoris, which could occur for a number of reasons, which may or may not be of cardiac nature. This is why it is always safe to consult your physician for a screening in order to be sure that you are out of any possible danger as far as cardiac problems are concerned.

Remember, don’t take any chances.

But this is just about how worse things can get when you are suffering from emotional distress or develop a stressful effect on your body due to physical exertion.

But while chest pain is a symptom widely associated with a heart attack, did you know that about a quarter of heart attacks do not involve any chest pain whatsoever? Therefore, chest pain does not necessarily mean that you are having a heart attack.

However, there are other signs which could allow you to distinguish your condition between a heart attack and a panic attack.

There are other symptoms often experienced by panic attack victims.

Nausea
Vomiting
Tingling sensation
Palpitations & Racy Pulse
Tingling
Numbness
Tightness in Throat
Hot Flashes

Given the seriousness of the matter, it is always recommended that you get yourself checked up for heart diseases if any of such symptoms are experienced by you.

However, you can take a sigh of relief when you are cleared as far as heart disease is concerned. But then you would have a new problem to deal with, since it is likely that you would be diagnosed with having being suffered a panic attack.

You should understand that anxiety and stress are the foundation on which the structure of panic attacks is resting, so you need to address the treatment accordingly.

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This is why you need some extra help to guide you how to avoid having panic attacks by controlling your anxiety levels, since that is the only key which could allow you to stay healthy and safe. Its One Movement technique can really help you to overcome your fears, which ultimately lead to a panic attack, in three stages unless you achieve full recovery.

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